Honey Composition
Honey is a natural source of carbohydrates. It is about 38.5% fructose, 31% glucose, 17.1% water, maltose, sucrose, and other complex carbohydrates. Honey also contains many vitamins including B6, thiamin, niacin, riboflavin and pantothenic acid. Important minerals such as calcium, copper, iron, magnesium, manganese, phosphorus, potassium, zinc and sodium as well as several amino acids are all found in honey. Antioxidant compounds which can delay damage to cells and tissues, are also found in honey. So far, chrysin, pinobanksin, vitamin C, catalase and pinocembrin have been identified. Generally, darker honeys have higher concentrations of antioxidants than lighter honeys.
- One tablespoon of honey has 64 calories, 0.1 grams of protein and 17 grams of carbohydrates.
Have hay fever or allergies?
It has been proven that when an individual eats honey everyday, their immune system is strengthened and more resistant to the effects of pollen. We have several customers that have cured thier allergies by taking regular doses of honey! In order for this to be effective it is important that you use honey made from local pollen. While most brands of honey have imported honey or corn syrup mixed in, our honey is 100% natural and unprocessed, made right here in Jonesboro, Georgia. It is also important to note that the flowers on our farm are not treated with chemical pesticides.
Antiseptic and Antibacterial Properties
- Honey Soothes a sore throat.
- Honey improves respiratory conditions including chronic bronchitis, bronchial asthma, sinus problems, and allergies.
- Honey reduces inflammation and speeds the healing of wounds.
- Honey soothes the skin and clears many skin disorders.
- Honey aids in digestion.
Honey Storage
Honey should be stored at room temperature and out of direct sunlight. Over time honey will crystallize. This does not spoil the honey. Placing the bottle in warm water for a few minutes will reverse crystallization.
